BEST WAY TO LOSE BELLY FAT FAST

Best way to lose weight – 16 Steps to Success

Tired of the belly bulge? Want to learn how to lose belly fat or how to get a six pack? Try these 16 fat busting foods and discover the best way to finally lose belly fat for good. While losing belly fat will take a lot more than just adding a few foods to your diet, there are things you can eat that will help you trim down as quickly as possible.

Whether you are trying to lose weight or are looking for the best way to get back in shape, these belly blasting weight loss tips will get you off to a great start and keep you going over the long haul.

Lose Belly Fat Fast!

How to Lose Belly Fat

Best Way to Lose Belly Fat

Italian Olive Oil Wikimedia Commons

There are many different weight loss programs and diets available that can teach you how to lose belly fat and get into great physical condition, but it is important to understand the effects that certain foods can have on weight loss success or failure. For example, high fructose corn syrup, which is common in many prepared or convenience food items has been shown to actually promote the retention of belly fat. Understanding our body's reaction to these foods is the basis of many successful programs aimed at developing the fastest weight loss strategies. In fact, with the right types of foods it is even possible to get rid of cellulite or at least minimize its effects. This relationship between food and the body is often referred to as metabolic typing and is worth looking into.

Oatmeal –

Your mid morning hunger attack is caused by a drop in blood sugar levels. Oatmeal is rich in soluble fiber and gives you a sense of fullness and satiety. It also stays in your stomach for hours and will help stave off your morning donut run. Whole grains have also been shown to be an excellent way to lose weight fast because they can actually promote fat burning.

Tip: Avoid the flavored varieties that are loaded with extra sugar. Choose plain steel-cut or rolled oats and use stevia or berries to sweeten.

Berries –

Berries have a lot of filling fiber packed into them. Raspberries have six grams of fiber in a single cup.

Tip: Jelly is not a fruit; it’s the junk food of the fruit food group. It’s loaded with sugar and contains almost no fiber.

Olive Oil –

Fat controls hunger and is vital to proper nutrition. Stick with monounsaturated fats like canola or olive oil, they will help control cholesterol and satisfy cravings.

Tip: Avoid hydrogenated vegetable oils; they’re loaded with trans fats.

Protein Powder –

Protein powder contains important amino acids that help build muscle and burn fat. For a delicious, fat-burning drink, add two teaspoons of protein powder to your smoothie. Protein powder is usually available at most health food stores.

Tip: Watch what you put in your smoothie. Adding protein powder won’t transform an unhealthy smoothie. Use fresh fruit, low-fat milk, and yogurt.

Source: http://hubpages.com/health/bestwaytolosebellyfatfast