Best foods to keep your hair healthy

EGGS

Hair is made up of protein, so make sure you feed consume enough protein. Whether cooked or boiled, eggs are an excellent source of protein.

RED MEAT

A nutrient-rich blood supply nourishes hair glands and roots, making iron an important mineral for hair. A diet rich in red meat or green leafy vegetables (for vegetarians) ensures good health for for hair.

BLUEBERRIES

Blueberries are amazing for good skin as well as lustrous hair. They are one of the best sources of vitamin C and help in the production of collagen, which strengthens the capillaries supplying blood to the hair shaft. 

SALMON

Salmon is high in Omega-3 fatty acids which keep your scalp and hair hydrated. Our body cannot produce Omega-3 on its own, therefore it becomes important to consume foods rich in this nutrient.

CARROTS

Carrots contain vitamin A that produces sebum, an oily substance produced by sebaceous glands. This provides a natural conditioner for healthy scalp.

OYSTER

Oysters are high in zinc and selenium which aid hair health and growth. Zinc deficiency, on the other hand, can lead to hair loss and flaky scalp. 

DRY FRUITS

Hair need protection from the sun. Dry fruits, and almonds (nuts) are good sources of vitamin E, which protect hair from getting damaged. They are also packed with sulphur and biotin which promote hair growth.

WATER

Drink lots of water to keep your hair shining bright. Eight glasses of water a day keeps hair hydrated and healthy.

TOMATOES

Tomatoes have an anti-aging antioxidant, lycopene, which is not only good for skin, but also keeps hair hydrated and shiny. 

OLIVE OIL

Major anti-oxidants such as vitamin E, polyphenols, and phytosterols present in olive oil prevent the skin from pre-mature aging. Also, you can replace regular night cream with organic olive oil because the latter does not clog the pores and it is easily absorbed by the skin.

Source: http://www.msn.com/en-in/health/wellness/best-foods-to-keep-your-hair-healthy/ss-BBp0t6u#image=18