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Thursday, 30 June 2016

WANT TO START A WORK AT HOME BUSINESS?

People generally want to work from home for a variety of reasons. Perhaps you've just had a child and want more work-life balance, or maybe you just like being home and want the freedom to work your own way.
Running a work at home business does involve hard work. It's much more than putting a website online with a few products for sale and waiting for the money to come rolling in. Before you start a work at home business, answer these 5 questions first.
1. Are You Self-Motivated?
You need to be very self-motivated to manage your own work at home business. Your day will call for all elements of business, from bringing in new prospects, managing existing customers, coordinating your products and services, keeping track of your competition and marketing. You'll be totally responsible for getting the work in and achieving your objectives.
2. Do You Already Have An Idea For A Business?
If you have already have an idea for a work a home business what steps do you need to take to make it a reality? Are you ready to take the steps needed to get your business off the ground? Can you find and afford help if you're not sure what to do to get the business going?
3. Do You Have Funds Available?
An online business is the most cost effective work at home business to start. But despite the fact that it does cost less to start than a conventional offline business, it still requires some financial commitment. Do you have funds available? If you don't, do you have a way to get it?
4. Do You Need Any Training?
Starting a work at home business can sometimes require skills that you don't have yet. Are you willing to take the time to learn and invest in training yourself to get your business off the ground?
5. Do You Know Who Your Customers Are?
This is probably the most important question to answer. You may have the funds available to start a work at home business and be willing to learn new skills to get it off the ground but do you know who you are going to sell to? Just because you think that your new business is a great idea does not mean that other people will. Do your research and make sure that there is a target audience out there that is willing to pay money for what you plan to offer.
Regardless of your age, education, technical skills or qualifications there are no specific requirements for being a successful home business entrepreneur. However you will be more successful with a solid business model to work from, clear direction, training and support. If you don't know where to start or you're not achieving the success that you want, check out the FREE Online Business Video Series at http://www.jonallo.com/


Article Source: http://EzineArticles.com/9447471

Sunday, 26 June 2016

16 TIPS TO BRIGHTEN UP A DARK DAY

There are a great deal of things that can darken your day. Maybe storm clouds are covering up the sun or you simply learned that your son needs braces that will cost more than your last automobile. If you need fast relief, have a look at these fast and easy treats for your body and mind.
Quick Ways to Brighten up Your Mind
1. Count your blessings. Cultivating appreciation makes you happier. Draw up a long list of things that you're grateful for and post it someplace where you can see it throughout the day. Tell somebody how much they mean to you.
2. Hang out with good friends. Connect with others. Invite a bunch of friends over to view a movie and eat popcorn.
3. Volunteer in your neighborhood. Support a deserving cause while you take your mind off your problems. Pull weeds for elderly neighbors or do fundraising work for a local charity.
4. Invest in others. Studies show that money can purchase joy when you invest it in others. Surprise your mom with a heated mattress pad to help her sleep. Or, go to your local fast food restaurant and buy some meals for any of the homeless in your area. Trust me, that alone will brighten your day fast!
5. Head outside. Experiencing nature raises our spirits. Have a nice picnic lunch in the park.
6. Learn a new skill. Adding to your achievements offers lasting fulfillment. Sign up for an online course or ask your next-door neighbor to show you how they keep their yard so green.
7. Laugh aloud. Smile wide and think of something that makes you want to chuckle. Watch funny cat videos on YouTube or think about the funny thing that took place at your kid's school play.
8. Listen to some positive music. Positive music is contagious. Put together a playlist of songs that make you want to dance and be joyful. Sing along with the band and notice how happy you begin to feel.
9. Pet your dog if you have one. Your dog is an excellent role model for teaching you how to put aside your cares and just live in the moment. Let him or her cheer you up when you're feeling blue.
Quick Ways to Brighten up Your Body.
1. Breathe deeply. Breathing has an effect on how you feel. Focus on the flow of oxygen going into and leaving one nostril. Follow your breath down through your throat and chest. Feel your stomach rise and fall.
2. Lower your shoulders. Scan yourself from head to toe. Open up any areas of tightness and tension. Draw your shoulders back and down.
3. Massage your feet. You may be cranky because your shoes have actually been pinching your feet. Kick them off and dip your toes into a tub of warm water. Dry off and roll a tennis ball around under your arches.
4. Try aromatherapy. Choose an invigorating fragrance like grapefruit or peppermint. If you're agitated, select relaxing lavender or sandalwood.
5. Move around. Exercise is a natural and advantageous stimulant. Accelerate your heart beat with some laps around the track or ten minutes on an inclined treadmill. You might even play a game of catch with your children.
6. Stretch out. Want a yoga pose that will perk you up? Sun salutations will do the job. To calm down, rest on your back and extend your legs straight up against a wall.
7. Rest. On the other hand, maybe you're dragging because you need more rest. Take a short nap and go to bed early so you'll be bright-eyed and fresh tomorrow.
Some days are gloomier than others, but you can be prepared for conflicts and difficulties. Utilize these pick-me-ups or develop your very own techniques that keep you smiling and content no matter what's going on around you.
Kurt Tasche is a martial artist, Internet entrepreneur and motivational coach who writes articles and produces videos on the subjects of marketing and personal development.


Article Source: http://EzineArticles.com/9449313

USING TURMERIC TO PREVENT CERVICAL CANCER

Even with the extensive research efforts across the world on the most effective remedy for cervical cancer today, the total number of diagnosed women and hence deaths are on a gradual rise. From awareness campaigns catapulted by the need to keep the death numbers low to the vast amounts of funds injected into the cause, little progress if any, has been reported. However, synonymous with any global malady, there have been unlimited reports of unconfirmed discoveries on the best preventive measure against cervical cancer. It's only time to confirm if these efforts will bore any useful fruits, however.
Cervical cancer is a traditional type of cancer that develops in the cervix but will remain with no observable signs till when it has metastasized. Typically common among the adult female population, it is known to spread slowly, and recent data suggest that among every three women in the US, one has been diagnosed with it. This makes it among the leading killer diseases in the world today. However, with early detection as well as proper prevention, any would-be victim can easily escape this condition.
Although there has been a myriad of probable preventive as well as curing medicines against cervical cancer worldwide, turmeric stands out among the most used. This wonder herb originating from India is known to contain an active ingredient Circumin that harbors plenty of anti-cancer properties hence the fame. Basing on the American Cancer Society, Circumin remains a multi-modal cervical cancer preventive agent.
The orange-yellow colored turmeric, whether raw or powdered effectively works against a number of common ailments. Of much focus, however, is against cervical cancer whereby circumin inhibits further growth and division of the cancer cells from the cervix.
Several laboratory trial procedures suggest that it stands to limit enzyme COX-2. The enzyme COX-2 is very lethal, often leading to cancer by causing negative inflammation in the affected region. Additionally, turmeric usage helps cut the supply of oxygen and energy to these malignant cells via circumin. When they lack oxygen and energy to eat away the affected part of the cervix, they will gradually decline due to apoptosis.
Circumin also induces a gene that suppresses the growth of cancer tumors and tumor paths on the cervix in addition to preventing any cell division in the cancer stem cells. Cancer cells frequently spread slowly and unnoticeably, a factor that circumin successfully stops too, thereby successfully helping prevent and cure this harmful disease.
Through these researches and analyzes across different medical facilities globally, it was crystal clear that circumin typically know to differentiate between malignant cells and normal bodily cells. Furthermore, while, in the food it's absorbed into the bloodstream like the conventional nutrients and mineral salts, rather via the colon.
Aside from simply being a spice, therefore, turmeric leaves marvelous results on your body. With a little of this curry in your everyday diet, I can work well eliminating not only cervical cancer but regular maladies including several other cancer types and common health conditions.
Preparing turmeric based foods can be easy as it can be incorporated into any food including egg salads, soup, meat pieces and even as a seasoning. It is a fact that it has been not only an ingredient in many households years gone by but also an excellent form of treatment across Asia up to ancient China.
This wonder herb can be easily obtained in any food store today and is often sourced in the form of powder, presenting no reason whatsoever to counter any signs of cancer. Additionally, innovative health gurus have successfully come up with a variety of turmeric-based health creams and gels to be applied on the virginal area. It's, therefore, real to report that turmeric and thus circumin presents a significant step in the fight for a long term solution to any form of cancer, especially virginal cancer.


Article Source: http://EzineArticles.com/9409196

Thursday, 23 June 2016

BEST WAY TO VISIT GREEK ISLANDS

This year, Greece saw record numbers of tourists visiting the country. The European peninsula that extends into the Mediterranean is matched with an archipelago of thousands of islands that attract myriads of visitors. Some tens of these islands are large, about a hundred are smaller, and a couple of thousands are uninhabited landmarks scattered in the Aegean and Ionian seas.
Greece is an ideal place to visit by all means and has been a well known destination since the early sixties. At the time, Frederica of Hanover, the Queen consort of Hellenes, being the wife of King Paul of Greece, was inviting each summer other members of the royalty on a cruise visiting the Greek islands.
The country offers rich heritage spanning some dozens of centuries in the past but what the hordes of visitors seem to praise and enjoy the most are the sunny skies, the crystal-clear waters, the excellent food choices and the friendly and outgoing nature of the Greek people. The best possible way to visit the Greek islands, if you do not make part of the royals of course, is by chartering a sailboat.
At no surprise, in the last decade, an increasing number of tourists fly over to charter sailboats instead of booking on a hotel. The country has invested a great deal in infrastructure and marinas. Furthermore, a number of very experienced people are put on the helm of local organizations and private companies in the field.
Be that as it may, sailing in the Greek islands usually means cruising just a few miles from one island to the other - or around one island only - finding the right spots to swim and have a good time on your day, while spending the night at the harbor when you can enjoy the nightlife.
Sailing in the Greek islands is always rewarding, not withstanding if you are a licensed skipper of an open-sea sailboat or just an amateur of the seas who wants to hone their skills.
In the past, the local tourism organization that supports and promotes the main industry of the country used slogans such as "live your myth in Greece", "the true experience", "welcome home" and "all time classic", to describe what visiting Greece is all about. But words cannot be used to recount the unique feelings when you jump into the water from a sailboat or just lie ashore on the hot sand under the sun, or when you socialize with people from all around the world and have fun.
In fact, sailing in the Greek islands is more like discovering land and people than crossing the seas. You could either join a group of fellow explorers and be near the crowd or set sail to privacy and get to know the people you came with in the most memorable way.
Drop your anchor when you see fit. Apart from the strong northern winds of the "meltemia" appearing in August, Greek seas do not constitute a real challenge to the average sail crew. Furthermore, underwater life is safe as it is exciting. It is not unusual to be headed by dolphins at the bow or meet a sea turtle of the Caretta-Caretta species.
Prices may vary considerably from one island to the other but are quite affordable by any international standards. In most cases, mooring costs about €5. However, you may end up being a free rider as local authorities silently often let the sailboats dock for free at a dedicated space near the main entrance of the harbor. Fresh water, which was always scarce on the dried Greek islands flooded by tourists in summer time seem abundant today since Greeks take all the necessary measures and prepare on time to deal with high demand.
However, you'd better plan your trip early. Best time to visit in the summer is June, July or even September, avoiding the frenzy of August. The season officially starts in April and ends in October. Nevertheless, some destinations are offering sailboats for charter all year round.
Check online, ask lots of questions and book when you are ready. When you finally get home from your trip, you will find out that a private sailing cruise is the best way to visit the Greek islands.


Article Source: http://EzineArticles.com/9203198

A RIVER NILE CRUISE IN EGYPT

Sometimes life gets so hectic that everyone needs a breather. Go on a trip. Explore the world. Discover new places. See the ancient wonder of the world in Egypt. Egypt is a stunning country in the Middle East filled with ancient history and rich heritage. From the royal Pyramids, to the massive tombs and necropolis, to the majestic River Nile flowing through Egypt, to the austere Sahara Desert, to the perfect shores of the Red Sea, Egypt is a place not to be missed.
The River Nile is the heart of Egypt; it gave life to the Egyptians in the past as well as in the modern world. The River Nile has been a constant source of transport and communication as well as major source of fertility and riches. It is a fact that without its ancient history, Egypt would nowhere be as fascinating as it is.
To relive Egypt's history, follow the course of the River Nile by going on a cruise in Egypt from Luxor to Aswan. The cruise is a highly enjoyable and memorable experience which is filled with stunning views backed by abundant history at every angle.
The cruise can be from a day to up to fourteen to fifteen days, depending on which places and spots you want to cover. All the important magnificent monuments are located around the River Nile because throughout history Nile was the main source of everything for Egyptians. It is like a green heaven cutting through the barren browns of the Sahara.
It is up to you whether you want to just sit back and relax in your suite and enjoy the breathtaking views, or whether you want to bathe in the sun on the deck and enjoy a cocktail as well as the pleasant Cairo atmosphere. Or you can go spend a large amount of time on land, hiking to the temples and tombs, getting a workout instead. The cruises are of different kinds and variety suitable to the desires of every person. There is a 32 cabin cruise boat with a relaxed and modern environment with high class food and luxury of sorts. The rooms have large windows so that not a view will be missed. It is a blend of the 21st century as well as the ancient side of tour Egypt. Another type of cruise has only 4 cabins each of which are tailored to your needs; it is a personal getaway in its prime state.
If you've had enough of sightseeing and want to just relax for a while then just head to the swimming pool or Jacuzzi in the cruise. You can also get a massage and let the masseuse do the magic and release all that trekking off you. You can also just lounge on the sun deck and soak in the beautiful sunshine. There is also a gym if you want to stay fit and refreshed. If you're the sporty kind then there is also table tennis and a pool table. One should not miss a chance to travel to Egypt. Have the perfect getaway from the daily routine and do not think twice about treating yourself to an unforgettable experience.


Article Source: http://EzineArticles.com/9247001

Tuesday, 21 June 2016

9 SURPRISING FOODS TO PAIR WITH CHOCOLATE

Can't decide on the food you want to serve at your party?
Chocolate is always a good starting place, but what should go with it?
You can mimic the techniques of gourmet chefs to make even very simple party food memorable. The main goal is to pair foods that bring a variety of flavors and consistencies together so that the individual foods enhance each other. Consider foods with a flavor that is nearly as strong or a little stronger than the chocolate. You don't want either food to overpower the other. Salty, tart, and spicy foods compliment chocolate well. Also, think of foods that can be described as crunchy or crispy.
These 9 Surprising Foods Compliment Chocolate
#1. Herbs and Spices
Cinnamon, ginger, and rosemary enhance the flavor of chocolate in unique ways. Flavor chocolate with ground spices, serve other foods seasoned with herbs, or offer whole items such as cinnamon sticks, depending on the type of chocolate being served. It could be fun to serve chocolate candies flavored with or paired with each spice so people can try them out and see which they like best.
#2. Cheese
The love affair between chocolate and cheese seems to be really hitting it off, according to gourmet specialists on the internet. I haven't personally tried it yet, but I think I need to. Cheeses are tart and have a distinctive taste, so this would pair well with chocolate.
Want a real shock? If you had asked me which cheese would pair worst with chocolate, I would probably have guessed parmesan cheese, but people are raving about it.
Again, this would be a great opportunity to lay out a chocolate and cheese bar and let people try out their own combinations. This way guests receive food, fun, and new experiences.
#3. Potato Chips
Most of us have probably stumbled upon this delight on our own because so many parties include chocolate cake and potato chips. These salty, crunchy and oh-so-lovable snacks make a delicious and fun food to serve with chocolate in all forms. Chocolate fountains, candies, cakes, and ice cream benefit from the taste and shape of potato chips.
#4. Peppers
Yes, hot peppers will dazzle partygoers. The strong, spicy flavor of the peppers enhances the smooth, sweetness of chocolate. This taste sensation is particularly powerful because your tongue gets a little numb from the peppers and leaves typically unnoticed taste buds ready to fully appreciate the chocolate.
#5. Salt
It seems to be easy for our mouths to enjoy salty and sweet things at the same time. You actually taste both of the items more.
Did you know that you can put salt in or on chocolate?
#6. Popcorn
Drizzle chocolate on popcorn or serve them next to each other, and your guests will be delighted. This could be another great food bar opportunity. It would be amazing to serve several types of popcorn, different kinds of chocolate, and toppings of diverse candy and nuts.
#7. Vegetables
This is another one I haven't tried, but apparently people have been pairing vegetables and chocolate together. You can dip vegetables in a chocolate fountain, serve vegetables covered in chocolate, and pair chocolate and vegetables together in a snack plate.
#8. Bread
Chocolate tastes delicious with sweet and savory breads. Vegetable based breads such as zucchini, cheesy breads, and nutty breads taste great served with and dipped in chocolate. Also, chocolate spreads make great party sandwiches.
#9. Mushrooms
Save this one for a party with very adventurous guests. Apparently, mushrooms and chocolate are something we are all missing out on, but you wouldn't want to force the pairing on someone. Cook them together, serve them together, maybe even dip it.
Pairing unexpected foods at your party will make your party stand out from the crowd, and it will add an extra element of fun when people get to try to new things.
Article Source: http://EzineArticles.com/9366840

Monday, 20 June 2016

WHY DO I KEEP DROPPING THINGS?

It might be that you find yourself dropping things without, seemingly, any reason. The objects you are dropping might not even be heavy or in any way difficult to handle: You pull a fork out of the drawer and it mysteriously slips out of your hand, you can't seem to just hold onto that coffee mug.
Well, the possibilities for why you keep dropping things runs the gamut from the relatively benign to indications of a serious, even degenerative, condition. Of course, it won't help to assume the worst. It's better to consider the possibilities, and so be armed with some knowledge, and proceed from there. It is best to consult a doctor to get down to what the underlying cause is for your dropping things, and to find out if medical treatment is necessary.

Stress, Anxiety and Fatigue

Like I said, the cause of the butterfingers could be relatively benign; meaning, at least partly, it could be within your control to deal with it effectively.
When you are dealing with a significant amount of stress, which is creating anxiety, you can be very distracted by it and the issues that are on your mind; this means it's likely you're not paying attention to what you're doing. Something as simple as holding onto a cup could be difficult. This means that you need to deal with the stress in some way. The best way, as far as I'm concerned, is to take time out and look at what it is you're having difficulty dealing with; just ignoring it will likely keep it there festering in your mind to continue to haunt you. Fact is, you probably need to deal with the issue or it wouldn't keep pestering you. It is something that can and needs to be dealt with, so you can handle it, or it is something you can't do anything about so worrying about it is futile. Or, it's really not a big deal. Whatever is the case, you will have to put your attention onto it to figure it out. It is distracting you and your mind keeps going back to it. There is a statement made by a philosopher named J. Krishnamurti that goes: "That which you understand, from that you are liberated."
There are a few other reasons why stress contributes to being clumsy with your hands. One reason is that you are likely pretty shaky; your hands are shaking and not steady enough to hold onto things; anxiety also causes delayed responses; any adjustments you might make to your grip to hold on to something are delayed too long because anxiety has taken over. Also, anxiety is a by-product of thinking too much. You can think about something so much that you can't even do it normally and naturally and sensibly.
Of course, you might be working too hard or not getting enough sleep. The body then wants to rest, not hold onto a pen or carry coffee to the table. If you are tired, you are also weaker, so it becomes more difficult to do anything physical, even something as basic as holding onto a small object. It's a good idea to listen to the body. If it needs rest, eventually it's going to have to take it if you won't give it.

Conditions and Disorders

Various conditions, especially degenerative ones that get worse over time, can weaken the hands and lead you to drop things. Multiple Sclerosis (MS) and ALS (Amyotrophic Lateral Sclerosis or Lou Gehrig's Disease) are probably the most prominent conditions that can cause this kind of thing to happen. ALS is a progressive disease that slowly weakens all of the muscles in the body. Like MS, the early signs of the condition can be subtle; starting with something as basic as dropping things, because the muscles in the hands are getting weaker.
Both conditions are neurological ones that affect nerve signals to the brain and so affect motor skills. If your dropping things concerns you and you suspect one of these conditions might be the cause, you could consult a neurologist.
Arthritis which can affect the joints of the hand is a very painful and debilitating condition that could make it difficult for you to hold things adequately.
Carpal Tunnel Syndrome, which involves the compression of nerves in the wrist due to overdone and repetitive movement, can cause numbness in the hand and cause you to drop things.
Fibromyalgia, a condition characterized by muscle pain generally throughout the body, can cause weakness in the wrist and hand which in turn can cause difficulty in keeping hold of things and therefore dropping them.
Cardiovascular problems, particularly having a stroke, can cause loss of motor skills and therefore might cause you to drop objects.
Other conditions that might cause you to drop things often:
  • Peripheral Neuropathy, a neurological condition caused by Diabetes: One of its main symptoms is, actually, dropping things.
  • Various forms of Encephalopathy (brain disorders) have been known to cause people to drop things.
  • Attention Deficit Disorder - due to giving attention to the wrong things or not to what is happening, this condition can cause a person to drop things.
  • Ehlers Danlos Syndrome - a condition that affects connective tissue, marked by loose joints. Those affected can become uncoordinated, bump into things and drop things.
  • Compartment Syndrome - occurs when swelling, usually due to injury, in compartments of legs or arms prevents blood and oxygen and nutrients from getting to the area; the condition causes nerve damage and numbness and pain. Sufferers might not be able to control their grips well enough to hold objects.
There are almost countless neurological, muscular, auto-immune and brain disorders, and conditions that cause extreme pain, that could cause you to drop things often. I've listed some of the major ones in this section.
Source: http://hubpages.com/health/Why-Do-I-Keep-Dropping-Things

Monday, 13 June 2016

IAS OFFICER: 2016 SALARY, PERKS, AND OTHER FACILITIES

IAS vs. Private Sector Salary

Working for IAS (Indian Administrative Services) is not only the most well-known government job, it is also one of the most prestigious jobs in India. Many Indian job seekers wonder how much an IAS employee makes since some believe the salary is lower than private sector jobs. As a result, many bright students don’t want to join government service.
The reality is that after the 6th pay commission, the IAS salary is quite good. When you add to it the many perks you get as an IAS officer, the result is comparable to private-sector jobs. In addition, IAS is not just about the salary and it's more than just a job for making money. It’s also about serving the nation and its billions of people.
In this article, I’m going to discuss the salary and facilities of an IAS officer.

IAS Grades and Pay Scales

In government services in India, the pay scale is not the total salary. It only indicates the minimum and maximum base pay of an employee, which is supplemented with grade pay, D.A., and other perks. The IAS are promoted to pay scales according to service seniority.
These scales are:
  • Junior Scale
  • Senior Time Scale
  • Junior Administrative Grade
  • Selection Grade
  • Super Time Scale
  • Above Super Time Scale
  • Apex Scale
  • Cabinet Secretary Grade

Summary of Pay Scales, Salary Ranges, and Grade Pay

Grade
Pay Scale
Grade Pay
Years of Service Required
Post
Junior or Lower Time Scale
15,600 - 39,100
5,400
n/a
Sub-Divisional Magistrate (SDM), SDO, or Sub-Collector (after 2 years probation)
Senior Time Scale
15,600 - 39,100
6,600
5
District Magistrate (DM) or Collector or a Joint Secretary of a Government Ministry
Junior Administrative
15,600 - 39,100
7,600
9
Special Secretary or the Head of Various Government Departments
Selection Grade
37,400 - 67,000
8,700
12 - 15
Secretary to a Ministry
Super Time Scale
37,400 - 67,000
8,700
17 - 20
Principal Secretary of a Very Important Department of the Government
Above Super Time Scale
37,400 - 67,000
12,000
(varies)
(varies)
Apex Scale
80,000 (fixed)
--
(varies)
Chief Secretary of States, Union Secretaries in charge of various ministries of Government of India
Cabinet Secretary Grade
90,000 (fixed)
--
(varies)
Cabinet Secretary of India
Keep in mind that this information can change and varies based on location and position. Currency is Indian rupees.

Junior or Lower Time Scale

Summary:
  • Pay Band: Rs 15,600 - 39,100
  • Grade Pay: Rs 5,400 (compensates for training and learning)
  • Post: Sub-Divisional Magistrate or Sub-Collector (SDM or SDO) in a subdivision of a district
In Junior Scale, the new recruit joins at Pay Band 3, which is Rs: 15,600 – 39,100.
He also gets a Grade Pay of Rs 5,400 to compensate for training and learning. After that, the new recruit is placed in a probation period for two years after which he is posted as an SDM (Sub-Divisional Magistrate), also known as SDO or Sub-Collector.

Senior Time Scale

Summary:
  • Years of Service Required to Reach Level: 5
  • Pay Band: Rs 15,600 - 39,100
  • Grade Pay: Rs 6,600
  • Post: District Magistrate (DM) or Collector or a Joint Secretary of a Government Ministry
After at least 5 years of service, the IAS employee is promoted to Senior Time Scale at the pay band of 15,600 - 39,100 with a grade pay of Rs 6,600. At that time, he may be posted as a District Magistrate (DM) or Collector or a Joint Secretary of a Government ministry.

Junior Administrative Grade

Summary:
  • Years of Service Required to Reach Level: 9
  • Pay Band: Rs 15,600 - 39,100
  • Grade Pay: Rs 7,600
  • Post: Special secretary or head of various government departments
The IAS is promoted to this scale after nine years of service and could get the post of special secretary or the head of various government departments.

Selection Grade

Summary:
  • Years of Service Required to Reach Level: 12-15
  • Pay Band: Rs 37,400 - 67,000
  • Grade Pay: Rs 8,700
  • Post: Secretary of a ministry
To reach this grade, you need to contribute a minimum of 12 - 15 years in the service. The post for Selection Grade is that of the secretary to a ministry.

Super Time Scale

Summary:
  • Years of Service Required to Reach Level: 17 - 20
  • Pay Band: Rs 37,400 - 67,000
  • Grade Pay: Rs 8,700
  • Post: Principal secretary of a very important department of the government
After completing a minimum 17 to 20 years of service, the officer reaches the Super Time Scale salary and he becomes Principal Secretary of a very important department of the government.

Above Super Timescale

Summary:
  • Years of Service Required to Reach Level: (varies)
  • Pay Band: Rs 37,400 - 67,000
  • Grade Pay: Rs 12,000
  • Post: (varies)
A limited number of bright individuals are selected for Above Super Time Scales.

Apex Scale

Summary:
  • Years of Service Required to Reach Level: (varies)
  • Pay Band: Rs 80,000 (fixed)
  • Grade Pay: n/a
  • Post: Chief Secretary of States, Union Secretaries in charge of various ministries of Government of India
The highest base salary is Rs 80,000 (fixed) for an IAS.

Cabinet Secretary Grade

Summary:
  • Years of Service Required to Reach Level: (varies)
  • Pay Band: Rs 90,000 (fixed)
  • Grade Pay: n/a
  • Post: Cabinet Secretary of India
Only the central Cabinet Secretary is given the base salary of Rs 90,000 (fixed).

Total Starting Salary and Maximum Salary of IAS

IAS Level
Basic Pay
D.A. (at 125%) 2016
Total Salary
New Recruit
21000 (increases 3% per year)
26250 (increases 10-14% per year)
47250
Level at Maximum Pay
90,000 (fixed)
112500(could increase)
202500

What Is the Total Starting Salary of an IAS ?

Now, I know you shall want to know how much total money officers get after joining the service, since it is difficult to understand the jargon of pay band, grade scale, and other government terms.
Keep in mind that total pay can change with time. At the moment, the total payment of an IAS recruit can be roughly estimated as below: (Updated in April 2016)
  • Basic Pay: Rs 21,000
  • D.A. (at 125%): Rs 24,990
  • Total: Rs 47,225 (updated according to the latest central D.A.)
This is the average salary of an IAS officer in India at the beginning of his career.
The base pay will increase at a rate of 3% per annum and you can expect a D.A. increase of an average of 10% to 14% per year. As such, an IAS officer can hope to double his salary every seven to nine years.

The Maximum Salary of an IAS Officer

Of all IAS, the Cabinet Secretary gets the highest salary. He has a fixed base pay of Rs 90,000. Since it is fixed, he does not get any further raises.
His estimated salary is as follows:
  • Base Pay: Rs 90,000
  • D.A.: Rs 1,12,500
  • Total: Rs 2,02,500
This salary may increase with an increase of D.A.

IAS Officer: Salary and Perks

If you compare this job with a top job in the private sector, you'll discover it has comparatively nice facilities and perks.
  • Officers are often given superb accommodation for very low rent, usually a big bungalow with its own security guards, gardeners, servants, and cooks.
  • An IAS officer gets government cars, usually with red lights.
  • Officers receive free electricity and telephone.
  • During official travel for duty, IAS officers get accommodation in very good government bungalows and rest houses.
  • Power and prestige is obviously one of the greatest perks for an IAS officer.
  • IAS positions are much more secure than private sector jobs. In fact, it is very, very tough even for a chief minister to terminate an IAS officer’s job since they are protected by legal safeguards.
  • IAS officers can apply for a study leave for 2 to 4 years in a reputable foreign university, the cost of which will be paid by the government.
  • Officers get lifetime pensions and other retirement benefits.
There are many more facilities and perks which are impossible for a private sector employee to get.
Moreover, an IAS officer is behind the formation and implementation of the policies of the central and various state governments. The work you do is for the good of the people, which is the greatest perk of all.
Source: http://hubpages.com/business/ias-officer-salary-and-facilities

BACK PAIN CAUSES AND TREATMENTS

Pain Between the Shoulder Blades: Should I Worry?

Many who experience upper back pain (between the shoulder blades) think that they’re suffering from a common, harmless problem. They might think that they just slept in the wrong position or they’ve just been working out too much, that the problem is merely muscular and will heal itself. Even though it is possible that this pain stems from bad posture and/or excessive movement, there’s also a chance that it's a sign of a life-threatening disease so, instead of dismissing the pain, it’s much wiser to spend a little time doing research.
The pain in your upper back might be just a strained muscle, but it might be something more. Below, you'll find many other common causes for back pain between the shoulder blades.

Upper Back Pain: A Spinal Dilemma

Upper back pain between shoulder blades can be due to a number of possible issues. Although in most cases, muscular irritation is the culprit. Depending on the symptoms of the pain between shoulder blades, however, it can be the effect of something more serious; particularly, pain in the upper back could be related to spinal issues.
These cases, however, are very rare. Three major parts form the spine; the cervical spine or the neck, the thoracic spine which holds the middle-back portion of the body, and lastly, the lumbar spine which is located from the waist down. Most of the upper body's mobility is focused on the cervical and lumbar spine -- they can be moved from left to right, and angled to the front and to the back. Motion in the thoracic spine, on the other hand, is limited. Because this part of the spine holds the most vital organs of the body, its main function is to shield and protect. Restricted mobility happens to be a great advantage because this prevents injury and degeneration.
When problems do occur, however, you may encounter one of the following medical conditions:
Swollen facet joints can produce aches in the upper back. The spine’s flexibility is provided by these joints: in other words, they’re necessary to carry out many kinds of movement (turns and bends are just a few examples). As with any other part of the body, facet joints aren’t invincible. If used far too hard or too often, they end up damaged and swollen and of course, swelling leads to soreness.
How do facet joints get swollen? It all begins in the gaps of the vertebra. These gaps are occupied by cartilages, which is lubricated by synovial fluid to protect it from wear and tear.
Now, imagine a crunchy toast sandwich with a layer of really thick cheese in the middle. Think of the toasts as the vertebra, and the cheese as the intervertebral discs (composed of the cartilage and synovial fluid). When the sandwich is pressed on one side, the cheese will prevent the toasts from touching each other. The same happens when the spine angles and curves.
Due to a number of possible reasons like ageing, injury, and too much pressure, the intervertebral discs lose its thickness and springiness, narrowing the gap between the vertebrae and facet joints. If you repeat the process of pressing the sandwich on one side, the toasts will touch and grind against each other. Imagine the corners of the crunchy slices as the spine's facet joints, with the bits falling from the abrasion. Just the mere thought of it sends pain between shoulder blades.
The pressure and scraping will then develop what's called bone spurs. These are source of the swelling, and it can grow larger, and of course, more painful, if left unattended.
The same thing happens in other joints. In fact, this kind of condition is more common on the knees being the most mobile part of the body, and one that carries the most weight. This is generally known as arthritis. If the swelling happens on your spine, on the other hand, it is more accurately called as osteoarthritis.
If this sounded bad enough, however, the next medical issue will seem like a nightmare. Interestingly, although many professionals view this second condition as separate from the first, this can actually be the result or the effect of a swollen facet joint.
A herniated disc is another problem that can prove to be extremely painful. Spinal discs are rubbery pads between the vertebrae in the spinal column that work like shock absorbers. In childhood, the discs are gel-filled, but they begin to solidify as we get older. By middle age, the disks become as inflexible as hard rubber and more prone to injury. With injury or stress, a disc's inner material may swell outward, pushing through the outer shell, pressing against surrounding nerves, and rendering that area more prone to injury.
Swollen joints and herniated disks cause pain. However, the pain caused by the latter tends to spread discomfort along the arms as well and may be accompanied by numbness.
Depending on where along the spine a herniated disc occurs, different symptoms and numbness will be felt.
Should the affected intervertebral disc be somewhere in the lumbar region, the nerves connecting the spine to the lower body will be pressed and pressured by the leaking or swelling. This, in turn, will cause the numbness, tingling, or pain on the legs.
On the other hand, should this condition happen along the cervical region, pain and numbness will crawl from the shoulders down to the arms. In worse cases, the patient will show neurological symptoms.
When it comes to thoracic herniated discs, however, there will be upper back pain between shoulder blades, which can radiate to the upper chest and belly. Luckily, this herniation is rare because of the thoracic spine's restricted mobility.
The last and worst is the herniation towards the spinal cord. When this vital part of the spine is pressed, it causes myelopoathy or spinal dysfunction. Should this form of herniation be at its worst, the patient's entire lower body will not function entirely. Milder effects include loss of balance, weakness in the lower extremities, and bladder control loss.

Sharp Pain in Back: A Bile Problem?

The human body moves in mysterious ways, especially to non-experts. When back pain between shoulder blades isexperienced, it's only logical to assume the problem is within the area. There are instances, however, when the issue is rooted deeper within the body. And unexpectedly, it involves the flow of bile.
Biliary colic is another medical issue that might cause back pain and shouldn't be taken lightly. This is a type of pain that occurs when a gallstone blocks a bile duct and causes a sharp upper back or rib pain that radiates to the right shoulder. It may manifest after ingesting a fatty meal in an episode of sharp, intense soreness that starts near the abdomen and branches out to the upper-back region and may be accompanied by nausea and vomiting.
Bile liquid is made in the liver then stored in the gallbladder. It's primary purpose is to digest and break down fats entering the body. Therefore, food enters the body, bile will automatically travel from the gallbladder via the cystic duct to the small intestine to continue the food's digestion.
This simple process can be interrupted by gallstones. These small but highly irritating nuisances block the cystic duct, making it difficult, if not impossible, for the bile to pass through. The body will respond to this problem by continuously contracting the muscles cells of the duct to remove the gallstone. This vigorous contraction causes the pain between shoulder blades. Other conditions, however, may cause biliary colic, such as tumors and strictures along the bile duct.

Back Pain: What to Do

Initially, you need to make sure your back pain between shoulder blades is not caused by simple conditions like muscle strains due to poor standing and sitting positions, faulty executions of physical activities, and excessive weightlifting. Of course, other causes include ageing and constricted ligaments. These issues can be alleviated by simple massages or a change of habits. If it persists, however, then it may be time to consider the above mentioned and more serious conditions as the main problem.
Upon becoming aware of facet joint issues, spinal disc troubles, and bile-related problems, you may be wondering whether there’s a guide to how to distinguish these three from one another. You may also want to know if there’s a simple what-to-do guide to follow when you feel pain.
There’s no need to worry about finding those things since they’re all here. Use this list to help you determine your source of pain and course of action:
Is it a brief, mild ache? If so, this could indicate mere muscle strain, but it might also be either swollen facet joints or herniated discs. Experiencing this kind of soreness is a nuisance at best. Doing all sorts of chores and completing all kinds of office work should still be possible, but even the mildest pains could turn into more serious issues if proper actions aren’t taken. That’s why these steps are important to remember:
  • Rest for a while and see whether the pain subsides.
  • If the aching stops, consider these suggestions:
  • Do some stretches before engaging in any more physical activity. This may seem ridiculous for some, because the thought of moving their aching backs will only cause more discomfort, thus preventing them from performing their tasks. Understand, however, that the spine along with the ligaments and muscles around it are designed to move. Keeping it idle will only prolong the back pain. What's needed to be done is to warm the body up before doing anything extensive, and slow and simple stretches will do the trick:
    • Back Flexion Exercise. With your back laying flat on a yoga mat, or anything that will prevent you from touching the cold floor, slowly pull your knees to the chest, as you flex your head forward at the same time. There’s no need to force yourself into this balled-up position. Keeping a comfortable stretch is more important. Go back to your starting position in a slow release of the stretch.
    • Knee to Chest Stretch. Again, lie on the floor. Bend your knee while keeping the heels rooted. Hold the back of one knee with both hands, then slowly bring it toward the chest. As previously stated, it’s more important to keep the stretch comfortable. There’s no need to push yourself to complete the extent of the exercise.
  • Consider exercising (opt for routines that benefit the upper back). If lifting heavy objects is a regular part of your day, then keeping a strong back is essential, and there’s no other way to build it but through regular exercise. Not only will this relieve pain between shoulder blades but also prevent it from coming back. There are several back strengthening calisthenics, and these can be classified to the three major parts of the back; upper, mid, and lower back.
    • Upper Back Exercises: Push-ups, and dips -- this will benefit your arms more, but it will also indirectly strengthen your shoulders and the muscles between.
    • Mid-back Exercises. Pull-ups and chin-ups -- basically, all the mentioned exercises will benefit the back, what made these two special is how they build the lateral muscles.
    • Lower-back Exercises. Sit-ups, lying leg raises, pilates bridge, floor hyper extensions, and back hyper extensions.
  • Don't move suddenly and quickly to avoid additional strain.
  • Exert effort to correct common posture problems. There’s no other way to achieve this than by being mindful of your posture. If you don't know what a correct posture is, put a book on your head and avoid it from falling off when you stand and walk. A perfectly straight back and angled head will prevent it from sliding off, thus if it still does, you need to keep working on your posture.
  • Follow the above suggestions for two weeks to a month and observe if the pain between shoulder blades subsides. If your problem is a simple muscle strain, your back's condition would have greatly improved. Otherwise, continuous observation should be made, and the following additional questions should be considered.
Would you describe the pain as long and moderate? If so, this could indicate the presence of either one of the two issues previously mentioned, swollen facet joints or herniated discs. In this case though, medical attention might be necessary. Moderate pain that stays for half an hour (or more) sometimes means that the ache-causing concern has worsened. If the pain gets worse, doctors will have to use certain imaging technologies (such as X-Ray for facet joints and MRI for herniated discs) to determine the extent of the damage.
Is the pain intense and accompanied by numbness? If the episodes of soreness are almost unbearable and there are instances in which certain parts of your body feel numb (or in some cases, tingling), then it’s definitely time to pay a visit to your physician. Together, such symptoms are considered a telltale sign of serious spinal disc dilemmas. If left unchecked, a severely herniated disc could even cause paralysis or permanent nerve damage.
Is your noticeable pain accompanied by nausea? Periods of upper back pain between the shoulder blades that are accompanied by nausea are indicative of biliary colic. In fact, some medical experts suggest that it’s best to immediately call for an ambulance if this combination of symptoms manifest. Also, those who’ve been suffering from aches after they’ve eaten (another warning sign) should really be wary of these simultaneous symptoms.

Solutions and Treatments for Pain Between the Shoulders

So clearly, upper back pain (between the shoulder blades) may be just muscle strain, but it may also be linked to several health problems, medical issues which aren’t equally dangerous–some causing only temporary discomfort while others that might prove to be fatal if left untreated. Well, each of these issues is also solved (or at the very least, managed) in different ways, as well.
  • Swollen Facet Joints. As discussed above, the mildest joint troubles could be prevented from becoming worse through fairly simple techniques, such as maintaining proper posture and avoiding sudden movement. If more severe, the condition might require the aid of a physical therapist to help with strength and flexibility. Individuals suffering from more serious cases of facet joint concerns are given these options:
    • To undergo a procedure called "nerve blocking" so that the soreness would immediately subside. People wondering what’s done during the procedure would most likely end up shocked after realizing that steroid injections are involved.
    • If surgery is not a preferred method, a number of other treatments can still be opted for by patients.
      • Proper exercise -- This, of course, should be according to a physical therapist’s instructions. The results from this method will, however, take longer to surface. Pain between shoulder blades will remain for a couple of weeks, but if the patient is mindful enough of his body, he will notice the slight decrease of aches after every session.
      • Warm or presses (heat wraps and cold pad applications, for example) –This can alleviate episodes pain.
      • Alteration of daily activities– You need to reduce physically exhausting routines like long commutes, or increase times of rest breaks.
    • To take painkillers and muscle relaxants on a regular basis. While minor cases of the spinal problem can be effectively handled using over-the-counter medication, the condition’s more alarming variants require powerful prescription drugs.
  • Herniated Discs. Treatments for this medical issue are similar to the ones developed for swollen facet joints. Doing spine-enhancing exercises and being mindful of the body’s position are more than enough to solve the concerns faced by people with minor disk hernia. Sometimes, anti-inflammatory injections and pain medications are added into the mix. Surgery is only reserved for very severe cases. After all, it’s the solution that comes with the most risks.
    Know, however, that a single combination of conservative treatments does not work for all. Patients will have to undergo a process of trial and error to know what will be effective for their condition. For instance, physical therapy may not work as good as pain relief for some.
    Should the person undergo surgery, the process will not exempt him from undergoing physical therapy and learning proper lifting techniques and such. This is a part of recovery that will help prevent the development of another herniated disc.
  • Biliary Colic. People who develop this disease undergo a treatment process that takes advantage of four different types of medication. In particular, they’re asked to take NSAIDs, antibiotics, spasm fighters, and anti-nausea pills. Aside from that, they’re also told to pick among the many ways of cleansing the gallbladder and the bile duct. Well, only one of those methods isn’t surgical in nature – oral dissolution therapy (unlike surgery-type solutions, it doesn’t work fast).
    If a health professional confirms that gallstones are the cause of your biliary colic, then you can opt for natural remedies to alleviate the pain and dissolve the stones altogether. Like with oral dissolution therapy, however, it won’t work as fast, and this means, the sharp upper back pain between shoulder blades will stay for a while. These remedies involve the ingestion or herbs such as ginger, cascara sagrada, and homeopathic cheledonium. Before proceeding with these treatments, however, you should still consult with a professional.
    Furthermore, there is no better pain relief and prevention than to avoid fatty meals. As explained earlier, bile is essential in digesting fats. If no fat is entering the body, then there wouldn’t be a need for the liquid to pass through the bile duct, thus saving you from the pain that comes with biliary colic.

Do the Right Thing

Soreness in the upper-back region (particularly between the shoulders) shouldn't always be dismissed as a minor problem. In some instances, the aching sensation is a sign of spinal degradation. In others, it indicates the emergence of a dangerous digestive system disease.
People who’ve been experiencing chronic upper back pain (between shoulder blades) shouldn't wait until their health worsens before consulting their doctor.
Serious medical issues that concerns upper back pain between shoulder blades have been enumerated and explained above, along with symptoms and treatments. If your back pain happens to be caused by simple muscle strains, this does not exempt you from the possibility of acquiring the more serious ones. Do not wait for these issues to develop. Prevention remains better than cure, thus you need to establish habits that will save you from these pains.
Preventive Measures forSharp Upper Back Pain Between Shoulder Blades:
Tip 1: Correct Diet
The food you eat has a lot to do with your overall health. But what’s important in the preventive stages is to moderate your food intake. You can still eat whatever food you like -- nothing is prohibited -- but avoid eating too much of one thing.
Tip 2: Regular Exercise
Exercise will not only develop back strength, it will also 1) reinforce the joints of your spine, keeping your intervertebral discs healthy, and 2) help your body utilize the fats and protein that comes along with the food you eat, which prevents the development of osteoarthritis.
This sums up everything needed to know about upper back pain between shoulder blades. Both minor and major causes are discussed to give a wider reference. Proper evaluation of the condition, after all, is necessary to provide the exact set of treatments. What’s important to remember is that when it comes to back pains, it is essential to not take the problem lightly, because it could just be the fruit of something serious that can later on cause irreversible damages on the body.
Before making assumptions however, it is still best to seek the opinion of a health professional. They can give a better evaluation of your condition and provide the proper treatments for your back pain.
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